Because of that we will no longer recommend this program for people who are looking for the best value for their money. He might be the first one I drag in with me well, he would start ahead of me for sure … but it could be fun to challenge each other sometimes!Īlright, thanks for reading.In the last few months we got some negative testimonials from our blog readers regarding the AthLEAN-X program and it seems that this program is not affordable as it was few years ago. My brother starts to be interested in my videos intensely. It was a great addition to training, definitely an exhausting one. We are moving and I had carton boxes to shuffle around down 2 floors, up 4 with no elevator. I think I could have done slightly better this week in terms of performance, but I started with a non-resting week-end. The rest of the week was core on Wednesday my abs literally burntan interval training on Thursday always tough for me when running is on! Those were great. Taking the challenge again asap seems to be needed. But this one will be in the program in week 08, so no rush. So I might take the challenge again and see how. Here is mine … slight difference in the execution! Well, 14min. The highlight of the week was the challenge.

With another 6 weeks of program to go, I just hope the result become a bit more visual, so the satisfaction gets bigger! As for week 06 of the program, it was all about MMO! Basics are over and so basically it is time to push harder. It is the feeling of self-satisfaction after a good training and the fact that you feel better in your body over the weeks. I doubt it, but I still can do more than I used to like I start using 11kg DB for bicepts and stand-up press while I was struggling with kg at the very beginning. Might it be possible that I was so weak at the start that I could gain as much muscles as I loose fat these days? It makes you feel like you wish the next training session to come faster. Here we are I have not been bored once over the past 7 weeks yes, remember, I doubled-up the week 04, so 7 weeks. I finished up the session by as many inverted rows sets to failure as i could, and som push-ups. I failed round 4 not for lack of time, but for i could not finish the inverted rows. Gosh, what a pain I barely got 15s of rest after round 1, was down to 5s after round 2, and had to go straight for round 3 and 4. I decided i would go full the straight legs version. However, i was not worried about that! No, my worry was on the inverted rows.

I attached it tired and not really feeling good as my wrist was a bit painful for push-ups.

Last friday was the time of the '20 up 20 down' challenge. Definitely a lot of outstanding things have been done at my level recently, with a significant 14min09 at the challenge.

Athlean x ax1 pdf